Let's talk about something powerful: your mindset.

It's the invisible force shaping your reality, and sometimes, it needs a little TLC. Here's the thing: life throws curveballs, and sometimes we cling to outdated thought patterns that hold us back from reaching our full potential. But how do you know when it's time for a mindset shift? Here are five things to look for…

I don't know about you, but I’ve always been tricked into believing that by the time we’re 30, we should have “it” all figured out. And when we don’t, we hear quiet whispers saying things like, "It's too late to chase that dream,” "you’re too old to start over now”, or “I'm not good enough to do something amazing."

These are lies. Blatant, soul-sucking lies.

Imagine yourself standing on a beach, the vast ocean stretching before you. The sunlight illuminates the clear water, revealing treasures hidden beneath the surface. But there's also a shadowy area along the shoreline, mysterious and unexplored. This image perfectly captures the journey of integrating your shadow and healing your inner child.

There are lots of buzzwords going around these days and sometimes, I am even confused. Have you been hearing people talk about their shadow or doing shadow work? Are you wondering what the heck it means? Let me help…

There is an inner child within us all that wants to be heard, seen, and loved. That wants to experience joy, laughter, and silliness. This photo of my niece and I is a beautiful reminder of how we need to listen to our inner child and allow ourselves to be more playful and loving; making mundane mornings magical memories.

Keep reading if you want to learn more about your inner child and what it may need from you…

There’s a powerful truth: within every woman resides a warrior. This isn’t about aggression or dominance; it’s about embracing the strength, courage, and resilience that are inherent parts of your being. Life coach Gabrielle Bernstein beautifully captures this essence: “We are not damsels in distress. We are the warriors who rescue ourselves.”

Let's talk about something real: imposter syndrome. That nagging feeling that whispers, "You're a fraud. They're going to find you out!" Yeah, it's a familiar voice, isn't it?

Girl, I see you. I see the doubt cloud your eyes, the fear that tightens your throat. And guess what? I've been there too. Even as a coach who empowers others, imposter syndrome has shown up at my door wearing different disguises throughout my journey.

Have you ever felt that nagging sense of "there has to be more"? That yearning to break free from limitations and finally step into your full potential? I often describe the feeling to my clients as “being sick of your own shit”. If you're nodding along, you might be wondering if coaching could be the missing piece you've been searching for.

Welcome to this new chapter and a space dedicated to empowering your journey of growth and healing. Today, the cosmos offers a potent opportunity for both – a solar eclipse!

Sometimes we can’t see that clarity already exists within us. With some guidance and a dash of courage and magic, our perceived problems become tremendous opportunities for transformation.

Are you ambitious? Did you grow up with a fire in your tummy to achieve? Me, too. Have you ever asked yourself why?

The belief and encouragement of putting a positive spin on all experiences, even those that are profoundly tragic, is debilitating.

This past year has been by far the hardest year of my life. I truly felt like I was living in an emotional black hole and despite my best efforts to put on a forged persona, I embodied darkness.

Do you feel that regardless of communicating how you feel and what you desire, your friends or family just don’t hear you or respect what you’re saying?

It’s taken me 34 years to truly understand what “being met” means and, now, I am on a journey of honouring what it means to me.

Throughout my 20s I was dedicated to climbing the corporate ladder. The motto “fake it, til you make it” was a regular place I’d go to find the courage I needed to accomplish my next steps.