Shedding Light on the Shadow: What is ‘Shadow Work?’

There are lots of buzzwords going around these days and sometimes, I am even confused. Have you been hearing people talk about their shadow or doing shadow work? Are you wondering what the heck it means? Let me help… 

Have you ever felt a flicker of anger for no reason, or acted in a way that surprised even you? These unexpected emotions might be whispers from your shadow.

The shadow, a concept introduced by psychologist Carl Jung, is a part of ourselves that we keep hidden. It stores our disowned thoughts, feelings, and desires – often the "negative" ones we deem unacceptable. It might include anger, jealousy, or a deep-seated fear of failure.

But here's the thing: the shadow isn't inherently bad. It simply holds aspects we haven't fully embraced. The problem arises when we keep it locked away. Repressed emotions can manifest in self-sabotaging behaviors like procrastination or overeating. We might project our shadow onto others, interpreting their actions through a distorted lens.

The good news? Shadow work, the act of bringing these hidden aspects to light, can be incredibly empowering. By acknowledging our shadow, we can understand ourselves better. We can release the negative energy it holds and integrate its positive aspects. This journey of self-discovery leads to personal growth, healthier relationships, and a more authentic life.

Want to learn more about shadow work and how it’s directly impacted my life? Sign-up for my weekly newsletter and let’s connect on a deeper level, where I share personal stories, tips, and inner wisdom to help guide you on your journey.  

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