How to Incorporate Inner Child Healing Into Your Daily Life
For the longest time, I thought inner child work was this big, serious thing. You know, the kind that required deep dives into childhood trauma, hours of therapy, and a whole lot of vulnerability. I used to picture it as this intense, exhausting process that would take forever.
But, over the years, I've realized that healing can happen in the smallest, most unexpected moments. It doesn't have to be a grand gesture or a life-altering experience. Sometimes, it's as simple as taking a few deep breaths, cuddling a pet, or indulging in a favorite hobby.
So, let's talk about these small, yet powerful practices that can make a world of difference and that you can incorporate into your daily life with ease:
Playtime, Please! Remember when you used to spend hours lost in a good book or building elaborate forts? Recapture that magic by scheduling playtime into your day. Whether it's painting, dancing, or simply daydreaming, let loose and have fun!
Self-Care, Self-Love: Treat yourself like the precious being you are. Take a long, hot bath, indulge in a delicious meal, or simply enjoy a quiet moment to yourself.
Connect with Your Inner Child: Have a conversation with your inner child. What does she/he need right now? A hug? A kind word? A fun activity? Listen to the answers, and then give it to yourself.
Mindful Moments: Pay attention to the little things. Feel the warmth of the sun on your skin, the softness of a blanket, or the taste of your favorite food. These simple pleasures can bring immense joy and comfort.
Express Yourself: Art, music, writing – whatever sparks your creativity. Let your inner child express itself freely. Don't worry about being perfect or following rules. Just let it flow.
Remember, your inner child is always with you. By nurturing it with love, compassion, and understanding, you can heal old wounds and create a brighter future. So, go ahead, take a deep breath, and start your healing journey today. It's time to embrace your inner child and let the magic unfold.
Are you feeling the call to heal your inner child but feeling resistant to taking the leap? Join me December 14th in Cumberland, BC for a transformative intimate Workshop. Limited to just 5 participants, you will be offered a safe and supportive space to connect with your wounded child and begin your healing journey with love and guidance. After the workshop, I can guarantee you will feel more inspired, confident on next steps, and lighter!
Curious to learn more? Email me at hello@laurenalexandra.ca and ask for details about my upcoming Inner Child Workshop - hurry, spots are limited!
